Abhyanga

Abhyanga is a warm oil massage that strengthens, nourishes, and increases the longevity of the body. It stimulates the organs, benefits the skin, and relaxes the mind. Abhyanga is a luxurious Ayurveda technique that is performed by using individually prepared herb-infused oil remedies that are carefully chosen in accordance with one’s specific body constitution.

Abhyanga is beneficial in many ways as it deeply penetrates the skin and relaxes the mind and body. It stimulates lymphatic circulation, enhances the delivery of nutrients to the cells, and removes the stagnant waste (ama) that is in the body.

90 minutes | $173 

Shirodhara

Shirodhara helps improve cognitive function, allowing you to feel invigorated and peaceful with a clear and calm mind. This profound and relaxing treatment involves warm oil being poured slowly in a continuous stream on the forehead. It magnifies the senses, disperses negative electrical impulses that accumulate because of stress, reverses imbalances within the body, synchronizes brain waves, and calms the nervous system.

As most Ayurveda therapies have their impact on the physical and energy sheaths of the subtle body system, Shirodhara most effectively purifies the mental sheath, promoting a calm and balanced state of the mind.

60 minutes | $137

Swedana

Swedana is an individualized herbal steam bath. It is a unique treatment in which the head is kept cool during the steam bath while the body is heated to move impurities found deep within the tissues. The process opens the tissues of the body with heat saturation and oil. When the tissues open, toxins or ama, deep-seated in the body, can be expelled out of the skin. This helps reduce inflammation, promote healing, improve blood circulation, and improve mobility.

This deeply cleansing treatment is offered as an enhancement (add-on) to Abhyanga.

20 minutes
$38 add-on to Abhyanga

Three Layers of Bliss Package • Abhyanga, Shirodhara & Swedana 

This three-part treatment is for those looking to deeply relax, rebalance, and rejuvenate mind, body & spirit. The treatment begins with an hour-long Ayurvedic warm oil massage, Abhyanga, designed to increase the longevity of the body, stimulate the organs & lymphatic circulation, nourish the skin, relax the mind, and remove stagnant waste (ama) from the body. The oils used for this massage are individually prepared herb-infused oil remedies that are carefully chosen in accordance with one’s specific body constitution. Next is an individualized herbal steam bath, Swedana. This is a unique treatment where the head is kept cool during the steam bath while the body is heated to move impurities found deep within the tissues. The process opens the tissues of the body with heat saturation and oil. When the tissues open, toxins or ama, deep-seated in the body, can be expelled out of the skin. This helps reduce inflammation, promotes healing, and improves blood circulation and restoration.

The treatment concludes with Shirodhara, a traditional Ayurvedic treatment where warm oil is poured slowly in a continuous stream on the forehead. Profoundly relaxing and rejuvenating, Shirodhara magnifies the senses, disperses negative electrical impulses that accumulate because of stress, reverses imbalances within the body, synchronizes brain waves, and deeply calms the nervous system. As most Ayurveda therapies have their impact on the physical and energy sheaths of the subtle body system, Shirodhara most effectively purifies the mental sheath, promoting a calm and balanced state of mind. Individually specialized Aroma Therapy and Marma Point Therapy are also integrated into this trio of treatments for more effective relaxation, balance & vitality.

2.5 hours | $290

Garshana

Garshana literally stands for “rubbing.” This treatment consists of dry lymphatic skin brushing with silk gloves. The brushing enhances circulation by increasing heat and prepares the body for herbal oil treatments that will, in turn, affect the freshly cleansed pores of the skin.

Garshana is followed by Abhyanga, a warm oil massage, to cleanse out the toxins and excess water from the lymphatic channels while calming the nervous system. It is a great therapy for skin care.

20 minutes
$38 add-on to Abhyanga

Nasya

Nasya consists of a thoroughly relaxing head, face, neck, and shoulder treatment designed to open the upper body channels and encourage lymphatic flow. Nasya clears the sinuses, enlivens your senses, and relieves tension and congestion. It includes marma (acupressure) therapy and medicated oil therapy for the nasal passage. 

This cleansing therapy is indicated for headaches, allergies, and problems of the neck and head region. 

60 minutes | $108

Hrid - Heart Basti

A reservoir of warm oil is placed on the heart area of the chest. This treatment nourishes and strengthens the heart muscles by improving circulation and calming the nervous system. Additionally, Heart Basti has emotional and psychological benefits. It helps to release pent-up emotions and soothe the heart chakra, thus promoting emotional balance and well-being.

This therapy is recommended for individuals experiencing stress, anxiety, or emotional upheaval, as well as for those with physical heart conditions.

60 minutes | $128

Netra - Eye Basti

This soothing treatment begins with facial massage and marma therapy (with a focus on the eye area). It is ideal for many eye conditions and for calming and balancing the mind, as the eyes are intimately connected to the brain and nervous system.

A reservoir of organic whole-wheat flour is made and placed around the eye. Warm ghee (clarified butter) is then gently poured inside, bathing the eye and surrounding tissues. As the ghee penetrates, the entire nervous system receives its therapeutic benefits. 

60 minutes | $108 one eye
75 minutes | $128 both eyes

Prustha - Full Back Basti

A traditional restorative treatment to soothe the lumbosacral region, indicated for low back pain, slipped discs, sciatica, and arthritis affecting the spine.

Your treatment begins with marma chikitsa (acupressure). Organic whole-wheat flour is used to create a reservoir that is placed over the affected area of your spine. Warm medicated oils are poured inside the reservoir, concentrating the healing benefits of the oil where you need them most. The oils penetrate the tissues deeply, bathing the affected vertebrae, nerves, and muscles. 

60 minutes | $128 Kati  lower-back
60 minutes | $146 Prustha full-back

Janu - Knee Basti

The knee joint is bathed with warm medicated oil or freshly prepared herbal decoction that penetrates deep into the joint and surrounding tissues. The warmth and properties of the oil improve circulation, help alleviate pain, reduce stiffness, and enhance mobility in aging joints. It is particularly beneficial for those suffering from conditions like osteoarthritis, degenerative diseases, and general knee pain.

Janu Basti helps in strengthening the bone and soft tissues around the knee joint, making it an excellent preventive treatment for athletes or individuals prone to knee issues. 

60 minutes | $108 single knee
75 minutes| $128 bilateral knees