Resilience simplified.
Transform your health and reclaim your vitality with personalized solutions that actually work.
SOUNDS NICE, but currently...
X You're overwhelmed by conflicting health advice and endless wellness "rules"
X Making healthy changes feels like adding more to your already full plate
X You're exhausted from trying to figure out what your body needs
I've got you!
EMBODY AYURVEDA
has helped 100's of women reimagine their lives, simplify their routines, and access lasting vitality.
Enroll Now!EMBODY AYURVEDA Is Perfect For You If You Are:
A health-conscious person
who's overwhelmed by a sea of information and craving a clear, personalized path forward
Someone who knows there's more to health
than just diet and exercise, but needs clear guidance to understand your body-mind balance
A busy professional
who feels disconnected from your body's true needs and wants sustainable health solutions that fit into your real life
With EMBODY AYURVEDA, Vibrant, Lasting Health is As Easy As 1,2,3
Apply Today#1
Discover Your Unique Blueprint
Get your personalized assessment and learn to understand exactly what your body is trying to tell you.
#2
Implement Your Custom Protocol
Follow your tailored roadmap of herbs, daily practices, and seasonal adjustments designed for your constitution.
#3
Embody Radiant Health
Experience the confidence and ease of living in harmony with your body's wisdom, feeling energized, balanced, and inspired.
Why Embody Ayurveda has been so successful for people who have never felt fully met (mind-body-spirit) by traditional healthcare
01
Waking up naturally with steady energy
that lasts all day (no more 3pm crashes or desperate coffee runs)
02
Finally understanding your body's signals
and knowing exactly what it needs - whether that's specific foods, rest, or movement
03
Feeling confident in your daily choices
because they're aligned with your unique constitution, not someone else's "should do" list
04
Moving through your day with a sense of ease and balance
even during high-stress periods or seasonal transitions
05
You have a simple, sustainable approach
to wellness that actually fits into your real life
06
Your relationship with food becomes intuitive and enjoyable
free from guilt or confusion because you understand YOUR body's unique needs
but it's unanimous...
The 3 Things Embody Ayurveda Students LOVE The Most
The Profound Shift
from constantly seeking answers outside themselves to trusting their inner wisdom – finally feeling at home in their own body and confident in their health decisions.
The Freedom
from the endless cycle of diets and rigid routines – discovering a flexible, intuitive approach that adapts to their life rather than forcing their life to adapt to a program.
The Confidence
and joy that comes from truly understanding their unique constitution – making decisions becomes effortless because they finally know what works for THEIR body.
Are you ready to experience vibrant health that aligns with your purpose?
I'm on a mission to help as many women as possible break out of the vicious cycle of overdoing and eliminate the guesswork that leads to health and vitality.
In 2013, I left my nursing career to open a 6 figure private Ayurveda healthcare practice, which gave me the flexibility to prioritize my health and happiness while doing the type of healing work I genuinely love.
My motto is: sickness is complicated, resilience is simple.
It is a joy to teach simple, effective lifestyle practices and support women like you to rekindle your passion for living so you can live a life that sets an example for others!
I can teach you how to prioritize health and align with your dreams. Transformation is my love language.
I hope it brings you relief when I say there is a way to live a healthy life in integrity with your dreams and desires.
TESTIMONIALS
My year with Emily found me getting in touch with sacred space inside and outside me. I received inspiration for ten life-changing habits rooted in Ayurveda. Integrating Ayurveda practices into my life calms my nervous system, infuses my body with confidence, and increases my vitality. I understood that prioritizing care for the body and the lifeforce and respecting Nature's rhythms easefully invite natural health and orient one to thrive. Emily supported me with immense light, love, and sound leadership. Her unwavering dedication allowed my authenticity, vulnerability, and insights to come forward and support my healing journey.
Shilpa Rao
I spent the last 12 months coaching with Emily, which has been a tremendous boost for my personal and professional life. The content was superb and plentiful. The guidance by Emily was masterful. Her profound understanding of the small and big Ayurveda picture is exemplary and inspiring.
I recommend you sign up today for anyone who wants to learn, get a fresh perspective on true healthy living, and walk away with practical habits toward a happier and more fulfilling life! Coaching with Emily is to receive a steady dose of light-affirming inspiration - it is food for the body as well as the soul.
Elisabeth Rimann
Emily has opened me up to new ways of thinking about my life. This learning has been beneficial as I navigate personal health challenges and aging (with grace). Coaching has invited new perspectives in relationships with others and the natural world.
The habits have helped to focus on the rhythms from consistently rising early, Ayurveda cleansing, yoga (before coffee), and an outdoor walk each morning… all before breakfast! I have been touched and inspired.
Carol Sanders
Embody Ayurveda is your journey!
All you have to do is answer this:
If you were gifted a lifetime of vitality and good health to support work that made you jump out of bed each morning bananas-excited to engage with your purpose, what would that look like?
HEAL YOURSELF
You matter—your health matters. Your happiness matters. Healing is a birthright and can offer you more flexibility, freedom, and the opportunity to live in alignment with your values and dreams.
HEAL YOUR COMMUNITY
Your health and healing reach beyond you and your family and extend into your community.
GLOBAL HEALING
Your health and healing are bigger than YOU, and your impact expands globally.
Let’s revolutionize self-care and make it a lifestyle!
I have really good news! There is a solution that can help you break free from burnout and stress, and it's within your reach. This is exactly why my signature program Embody Ayurveda was designed just for you.
This program combines the ancient wisdom of Ayurveda with modern coaching to offer you a personalized, powerful way to manage stress and improve your health. Here’s how it works and why it’s the best choice for you:
Whats included:
- Ayurveda Constitutional Assessment - Mind + Body + Soul: this helps us create a personalized plan that targets your specific needs.
- 2 x 30min private calls with Emily each month Every month: discuss your progress, address any concerns, and adjust your plan as needed. These sessions provide ongoing support and guidance to keep you on track.
- A Beautiful Ayurveda self-care kit: filled with Ayurvedic tools and products. This kit includes everything you need to start implementing self-care practices that enhance your well-being.
- Understanding your Dosha: or body constitution (Vata, Pitta, Kapha), and how it uniquely influences your health.
- Customized Herbal Formula every 6-8 weeks: to support your health, reduce stress, and support healing on a very deep level.
- Handouts & Resources: to guide you through every step of your journey by providing valuable information and tips to support your progress.
- Seasonal Rituals: that align with Ayurvedic principles to help you stay balanced and healthy throughout the year.
- Individualized Self-Care Routine: practices that nurture your mind, body, and soul, and fits into your daily life.
- Learn 10 Foundational Practices: I will help you incorporate new, healthy habits that are sustainable and effective to support lasting change.
- 20 pre-recorded educational videos: offerings principles and guidelines to better understand your path to health
- Access to either the spring or autumn Digestive Reset (value $325)
- Astrological insight each step of your journey
The emotional impact will be profound. You’ll feel a renewed sense of hope, joy, and balance in your life. You’ll be able to handle your work with ease, enjoy your personal time, and connect more deeply with your loved ones.
TESTIMONIALS
Emily has a broad range of experience, including Western medicine (she's an RN), Ayurveda, Vedic astrology, and many branches of the extensive Vedic knowledge systems. This is a fabulous mix for a coach.
Almost everybody I know has some area of their life in which they would like to be different. These often include concerns about diet and sleep, leaving bad habits behind, and creating and sustaining new good habits.
Emily is a great listener and experienced teacher, helping people hone and use their inner resources to nail down their goals and move toward them with calmness and joy, creating a safe and supportive environment for personal growth and healing.
Hope Ewing, MD
Working with Emily allowed me to integrate and expand my growing interest in Ayurveda.
Her support and carefully curated resources helped me gradually unfold the core principles of living in alignment with Ayurvedic wisdom.
Recognize that—unlike Western approaches to health—Ayurveda is more subtle in its power.
Take time to discern the nuanced differences as the lifestyle practices unfold.
This wealth of knowledge and resources has empowered me to take control of my health and well-being in a new and holistic way, a testament to the transformative power of Emily's coaching.
Margot Hartmann MD PhD
Emily expertly presents the layers of wisdom teachings, and she is a trustworthy coach in this endeavor, which is incredibly comforting as I explore new territory. It is essential to know that this type of experience allows each person to make it their own and customize how and when to incorporate the Ayurvedic approach into their life to continue to deepen their practices for the future.
I see a depth of vitality and vigor returning to my being that I had forgotten! In addition to an overall sense of well-being, I am happily surprised at the nourishment I experience in my body, mind, and spirit. I have come away with a sense of ease, confidence, and the direct experience of days of full vitality.
Sondra Grace Hartmann
Working with Emily is a transformative experience.
She creates a nurturing space for exploring and adopting new knowledge and practices that are life-affirming and beneficial.
Her focus on taking small, manageable steps towards well-being practices is manageable and leads to significant positive changes.
I've found that Emily's program has provided me with a wealth of digestible information, a calming and supportive group environment, and a highlight of my week.
Michelle Meyer
ON A PERSONAL NOTE...
I am dedicated to helping you become radiantly healthy and aligned with your life’s purpose.
My insights, based on helping 1000+ women step into SELF-CARE practices, will deeply change your life for the better.
You can spot me in the mountains of New Mexico or at an Ayurveda Healing Village in India, thinking about the stars and praying to the divine.
BOOK A COMPLIMENTARY DISCOVERY CALL
Ayurveda's 5000-year-old healthcare system has mapped out the path to healing and living a life you can love.
Don’t reinvent the wheel. Get the support you need.
I would be honored to have the opportunity to discuss working with you.
